Breakup & Divorce Therapy
Heal and Move on Faster
Breakups & Endings Can Feel Impossible
No matter how much you tell yourself to just “get over it”, you find yourself stuck and overwhelmed by intense emotions that make it feel impossible to move on: confusion, sadness, regret, guilt, anger, resentment, helplessness…to name a few.
The emotional pain of a relationship loss can feel similar to the experience of the death of a loved one. It’s very common to feel deep pain, depression, confusion, self-doubt, fear, anxiety, anger, ruminating thoughts, and overwhelm in response to ending a relationship, no matter how or why the relationship ended.
Gain Hope, Confidence, and Empowerment To Move On Through Therapy
At Open Mind Therapy Center, We Can Help You:
Move through the stages of grief after a break-up or divorce
Explore, process, and heal painful feelings, memories, and thoughts
Develop new outlets, routines, and sources of support
Learn practical coping strategies to accelerate your healing process towards resolution and closure
Gain insight into your relationship history and make sense of patterns that are keeping you stuck
Re-build self-confidence
Uncover your relational and communication style, values, love language, and non-negotiable needs to enhance satisfaction in future relationships